Lesser Known Benefits of Installing a Skylight

A skylight can instantly add so much appeal to a room. People normally get a skylight to add light to a room, and save energy. There are many more benefits that for the most part go unrecognized with skylights. Many of them stemming far beyond adding free light to a room. Skylights let in natural light, as opposed to artificial light. This sunlight gives your body and extra boost of vitamin D, which research has shown most American’s do not get enough of. Vitamin D is known for improving bone and muscle health. A lack of vitamin D has been associated with brittle, weak bones and immune system. In addition to your general health, a skylight can help regulate your sleep cycle. Humans are more sensitive to sunlight than they are to artificial light. People who often times work indoors, and don’t stay in contact with the sun sometimes encounter irregular,…